Overview
Mindfulness is the practice of cultivating metacognitive awareness of one's thoughts, emotions, and bodily sensations in the present moment, with roots in Buddhist traditions and modern applications in psychology and therapy. Influenced by pioneers like Jon Kabat-Zinn and Thích Nhất Hạnh, mindfulness has gained popularity in the West since the 1990s. Researchers like Daniel Siegel and Kristin Neff have also contributed to the field, exploring its benefits for mental and physical health, as seen in studies published on PubMed and discussed on platforms like Reddit and Twitter.