Yoga and Pregnancy | Vibepedia

Yoga during pregnancy, often termed prenatal yoga, is a specialized practice adapted from traditional yoga to support expectant mothers. It focuses on gentle stretching, strengthening poses, breathwork (pranayama), and meditation designed to alleviate common pregnancy discomforts, prepare the body for labor, and foster a deeper connection between mother and baby. While yoga's roots trace back thousands of years to ancient India, its application for pregnant women gained traction in the West during the late 20th century, evolving from general yoga classes to dedicated prenatal programs. Today, prenatal yoga is widely recommended by healthcare providers, with numerous studies exploring its benefits for both maternal well-being and fetal health, though debates persist regarding specific poses and contraindications.