Ketogenic Diet | Vibepedia

The ketogenic diet, often shortened to 'keto,' is a dietary regimen characterized by extremely low carbohydrate intake, moderate protein, and high fat consumption. This metabolic shift forces the body into a state known as ketosis, where it primarily burns fat for energy, producing ketone bodies as a byproduct. Initially developed in the 1920s by Dr. Russell Wilder at the [[mayo-clinic|Mayo Clinic]] to treat epilepsy, the diet's efficacy in reducing seizure frequency in children has been well-documented, with around half experiencing a significant reduction. Beyond its therapeutic origins, the ketogenic diet has surged in popularity for weight loss and perceived metabolic benefits, though its long-term health implications and widespread applicability remain subjects of ongoing scientific debate and scrutiny.