Health and Wellness | Vibepedia

Health and wellness is a holistic approach to optimizing physical, mental, and emotional well-being, going beyond the mere absence of illness. The concept has been explored in various cultures. However, the term has also been misused for pseudoscientific health interventions. Today, health and wellness encompasses a broad range of practices, from meditation and yoga to nutrition and fitness, with a growing focus on preventative care and self-care.