Gottman Method | Vibepedia
The Gottman Method, developed by Drs. John and Julie Gottman, is a structured approach to couples therapy grounded in decades of observational research. It…
Overview
The Gottman Method, developed by Drs. John and Julie Gottman, is a structured approach to couples therapy grounded in decades of observational research. It focuses on identifying and modifying destructive interaction patterns, building friendship and intimacy, and managing conflict constructively. The method's core lies in the "Sound Relationship House" theory, a framework of nine components essential for relationship success, from building love maps to creating shared meaning. It's known for its practical, research-driven interventions designed to foster lasting connection and resilience in relationships.
Key Facts
- Year
- 1980
- Origin
- United States
- Category
- Relationship Psychology
- Type
- Therapeutic Method