Overview
Stress reduction encompasses a range of techniques and practices aimed at managing stress and improving overall well-being. Herbert Benson studied the effects of meditation on blood pressure and other physiological responses. The American Heart Association recommends stress reduction techniques. The National Institutes of Health has funded numerous studies on the effects of stress reduction techniques. Today, stress reduction techniques are used by millions of people worldwide, from healthcare professionals to educators and business leaders, to improve their mental and physical well-being.