Emotional Intelligence (EQ) | Vibepedia

Emotional Intelligence (EQ) is the capacity to perceive, use, understand, manage, and handle emotions. It encompasses self-awareness, self-regulation, social awareness, and relationship management. Unlike IQ, which measures cognitive ability, EQ assesses an individual's ability to navigate the complex world of feelings and social interactions. The concept gained widespread recognition through Daniel Goleman's 1995 book, 'Emotional Intelligence.' High EQ is linked to better leadership, stronger relationships, and improved mental well-being, with studies suggesting it can be developed and improved over time. The concept has permeated business, education, and personal development, with numerous assessments and training programs now available, though its precise measurement remains a subject of debate.